Root and Rise Wellness
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Simplifying Wellness for Every Day

Simplifying Wellness for Every DaySimplifying Wellness for Every DaySimplifying Wellness for Every Day

Simplifying Wellness for Every Day

Simplifying Wellness for Every DaySimplifying Wellness for Every DaySimplifying Wellness for Every Day

Welcome to Root & Rise Wellness

Custom meal planning to save money;How many calories should I eat?;How to calculate calorie needs

Practical support for real-life nutrition and wellness.

I’m a Registered Dietitian helping busy families simplify meal planning, support picky eaters, and save money at the grocery store. Whether you need a custom menu plan or a calorie needs assessment to better understand your nutrition goals, Root & Rise Wellness offers down-to-earth tools to help you eat better, feel better, and live well—without the overwhelm.

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Copyright © 2025 Root and Rise Wellness - All Rights Reserved.
Unauthorized duplication or distribution of content is prohibited without prior written consent.


The content provided on this website, including any downloadable materials or digital products, is for general educational purposes only. It is not intended to diagnose, treat, or replace personalized medical or nutrition advice. Always consult with your healthcare provider or a registered dietitian before making any major changes to your diet or wellness routine.

By purchasing or using any service or resource from Root & Rise Wellness, you acknowledge that you understand this content is not a substitute for individualized care.

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