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How to Calculate Your Daily Calorie Needs (with Formula)
Free handout with calorie needs formula
Struggling to figure out how much to eat? This free calorie needs guide shows you how to calculate your daily needs with an easy formula. Download your free PDF and stop second-guessing your meals—created by a real dietitian for real life.
Transform Fueling Young Athletes: Pre & Post Game Snack Idea
Free Handout on Pre- and Post-Game Snack Guide for Kids
Fuel your young athletes with the right snacks before and after their games! This comprehensive handout provides a variety of snack options tailored to different dietary preferences, including vegetarian choices and grab-and-go ideas. You'll also find helpful timing recommendations to optimize performance and recovery, ensuring your child has the energy they need to perform at their best and recover quickly after the game. Download now for a well-rounded guide to sports nutrition!
Picky Eater Survival Guide
Get Your Free Picky Eater Survival Guide
Struggling with mealtime drama? This quick printable gives you 3 gentle strategies, a calm script, and stress-free ways to support picky eaters—without power struggles or guilt.
- Dietitian-approved
- Printable & fridge-friendly
- Instant access